Sugar in a 1 small mandarin orange is about 7. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. CUTIES, 100 PURE SQUEEZED JUICE, TANGERINE MANGO PASSIONFRUIT, UPC: 852909003343 contain (s) 51 calories per 100 grams (3.53 ounces) price Ingredients: TANGERINE JUICE, ORANGE JUICE, MANGO PUREE, PASSIONFRUIT JUICE, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 small mandarin orange contains 0.03 g of saturated fat, 0 g of trans fat, 0.05 g of polyunsaturated fat and 0.04 g of monounsaturated fat. The total fat content of (1 Small Serving) 1 small mandarin orange is 0.22 g. Serving Size Serving sizes are taken from FDAs Reference Amounts Customarily Consumed (RACCs) 1 NLEA serving (109 grams) Acidity (Based on PRAL) PRAL (Potential renal acid load) is calculated. 10.6 milligrams of magnesium (2. Net Carbs Net Carbs Total Carbohydrates Fiber Sugar Alcohols. Here are the key nutrition facts for a medium mandarin orange: 75 calories.
Your Daily Values may be higher or lower depending on your calorie needs.Ģ calories come from fat. If carbs in cuties mandarin oranges align with your low carb macros, they work as a great healthy snack.
#1 tangerine calories cuties for free
join for free daily goals how does this food fit into your daily goals calorie goal 1, 920 cal 80 / 2, 000 cal left. myfitnesspal cuties cuties - tangerines serving size: 2 cuties 80 cal 94 17g carbs 0 - fat 6 1g protein track macros, calories, and more with myfitnesspal. *Percent Daily Values are based on a 2,000 calorie diet. Cuties - tangerines calories, carbs & nutrition facts.
0 kommentar(er)
